Here is your Health & Lifestyle Tip of the Week provided by Sonya Catterfeld and Alternative Health Insights.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Alternative Health Insights at 810-869-9983.

Listen

Here is your Health & Lifestyle Tip of the Week provided by Sonya Catterfeld and Alternative Health Insights.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Alternative Health Insights at 810-869-9983.

Listen

Sonya Catterfeld and Alternative Health Insights Health and Lifestyle Tip of the Week

Here is your Health & Lifestyle Tip of the Week provided by Sonya Catterfeld and Alternative Health Insights.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Alternative Health Insights at 810-869-9983.

Listen

HealthNews of the Month
Click on each headline to read the full story.

The Claim: For Better Muscle Tone, Go Lighter and Repeat
“Lifting heavy weights makes you big and bulky — or at least that’s the conventional wisdom.”

Fatty Fish May Cut Men’s Heart-Failure Risk
“Health authorities worldwide agree that fatty fish and omega-3 fatty acids reduce key risk factors for a range of heart-related conditions.”

In Reporting Symptoms, Don’t Patients Know Best?
“Direct reports from patients are rarely used during drug approval or in clinical trials, Dr. Basch says.”

Women’s Depression Tied to Junky Diets
“Two studies link diets high in processed foods, sugar, and omega-6 fats to depression in women and ties whole-food diets to a reduced risk”

Listen

Here is your Health & Lifestyle Tip of the Week provided by Sonya Catterfeld and Alternative Health Insights.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Alternative Health Insights at 810-869-9983.

Listen

Here is your Health & Lifestyle Tip of the Week provided by Sonya Catterfeld and Alternative Health Insights.

It almost seems too good to be true, but these little messages about diet, nutrition, wellness and exercise will have a profound effect on you and your family.

When you think health think Alternative Health Insights at 810-869-9983.

Listen