Should you brush before you eat? After you eat? When you wake up? Before you go to bed? Most people don’t know when to brush they just follow what they were taught as kids. Watch this video now to find out when you should be brushing your teeth and why.
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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

Ever notice there is always a connection between the heart and other parts of the body? Today we look at the relationship between the heart and the brain, particularly dementia. So what is the relationship between the heart and dementia? Watch this video now to find out. Just click on the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

If you look in the mirror and see that you are losing some muscle as you age or not feeling as strong as you once were, there is a good chance your heart muscle is also getting weaker. Watch this video now and find out how inflammation may be causing this weakness throughout your body and what to do about it. Just click on the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

Here’s one study you just don’t want to write off. Harvard Medical School looked at 20,000 children struggling with weight issues and what they found may just surprise you. Watch this video now because there is one thing all these children had in common. Just click on the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld