When most people think of baking soda they think or using it to remove odors inside their refrigerator or actually using it to bake. However, baking soda has many health benefits most people know nothing about. Watch this video now and learn 4 Health Benefits of Baking Soda. Click the Red More Button in your email or the image below if you are on our website. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

Nearly one-third of older adults fall at least once a year as a consequence of loss of muscle mass, and approximately 5% of those falls result in fractures. Although we think loss of muscle mass as a consequence of aging, the loss begins with people in their forties. Watch this video now and learn about Sarcopenia, the age-related loss of muscle mass and what you can do to prevent it with help generic soma. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

If you think walking is just a good way to exercise that you can easily do anywhere, then you are missing the big picture. Watch this video now and learn the 6 benefits of walking especially after eating. Once you watch this you’ll be a committed walker from now on. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

There is so much bad information regarding how much water you should drink. The biggest problem is that most people think there is a formula you have to follow, like the number of ounces of water based on your weight. Watch this video now and learn how much water you should drink and how much should come from actual glasses of water and how much you should get from the food you eat. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

Everyone knows that junk food will lead to obesity, but it’s not just the calories. Junk food actually affects your appetite. Watch this video now and learn what junk food does to appetite control even if you just finished eating. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Sonya Catterfeld