Jul
28
2020
Coconut oil has been sold as a healthy fat, citing studies of people in societies, with little to no heart disease, that eat a lot of coconut oil. Is this true? What does the research say? What about the saturated fat in coconut oil? Watch this video now — what you will learn may surprise you. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld
Jul
21
2020
Over 25% of North Americans over the age of 65 suffer from severe loss of skeletal muscle (sarcopenia), which significantly limits their daily activity. Inactivity causes loss of skeletal muscles leading to loss of heart muscle. When your heart becomes to weak to pump blood to your brain, you die. So how do you avoid the risk of a weakening heart? Watch this video now and learn two simple exercises you can do that will strengthen both your body and your heart. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld
Jul
14
2020
Did you know, viruses were shown to pass through cloth masks 97% of the time, compared to the special medical masks at only 44% of the time. High levels of viruses in the air have been shown to accumulate indoors in closed spaces, while at a much lower level outdoors due to air circulation. Watch this video now and learn the challenges of wearing masks while you exercise as well as some basic rules to use when exercising both indoors and out. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld
Jul
07
2020
70% of all North Americans will be diagnosed as diabetic or pre-diabetic. Do you know the signs? Do you carry weight in your belly? Weight in the belly is a good sign that you have fat in the liver and fat in the liver does cause diabetes. Watch this video now, learn why and what you need to do about it. Click the Red More Button in your email or the image below if you are on our website.
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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld