Sonya Catterfeld…February 2019 - Sonya Catterfeld...

Feb 26 2019

Health Coach Flint MI – Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that returns in late fall or early winter when there is less sunlight as the days get shorter. The farther you are from the equator, the more likely you are to have SAD and women get it four times more than men. Watch this video now to learn the symptoms and what you can do about it.. Click the Red More Button in your email or the image below if you are on our website.

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Feb 19 2019

Health Coach Flint MI – Healthy blood sugar should be at the top of your priority list

Published by under Sonya Catterfeld

With diabetes affecting 371 million people worldwide, maintaining healthy blood sugar should be at the top of everyone’s health priority list. Recent studies show your digestive tract (gut microbiome) may be a key area to explore to lower your blood sugar. Watch this video now to find out what it takes. Click the Red More Button in your email or the image below if you are on our website.

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Feb 12 2019

Health Coach Flint MI – If exercise is so good why do athletes have more plaque?

Published by under Sonya Catterfeld

Master athletes who compete in endurance sports have more plaques in their arteries than men of the same age who do not exercise, but the type of plaques are far less likely to break off and cause heart attacks. What about you? What effect does exercise have on your heart? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website

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Feb 05 2019

Health Coach Flint MI – February is Heart Health Month

Published by under Sonya Catterfeld

February is Heart Health Month and a perfect time to make a commitment to getting heart healthy. Heart disease is our number one killer. The good news is 80% of cardiovascular diseases may be preventable with education & simple lifestyle changes. Watch this video now to learn 5 tips for a healthy heart. Click the Red More Button in your email or the image below if you are on our website.

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Archive for February, 2019

Health Coach Flint MI – Seasonal Affective Disorder

Health Coach Flint MI – Healthy blood sugar should be at the top of your priority list

Health Coach Flint MI – If exercise is so good why do athletes have more plaque?

Health Coach Flint MI – February is Heart Health Month