Low vitamin D levels have been linked to early and/or recurrent miscarriage, the risk for gestational diabetes and pre-eclampsia, and an increased risk of C-section delivery, and pre-term birth. So what are the best ways for you to get your vitamin D? Watch this video now and find out why for some of us the sun isn’t enough to keep our vitamin D levels high enough throughout the year. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

According to new studies, remaining physically active as we grow older could help to keep our muscles and immune systems fit and healthy. Watch this video and see the proof. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

Did you know you get approximately 1 liter (4 cups) of water from a daily consumption of foods like fruits and vegetables as well as water your body makes? So how much water should you be drinking daily to stay healthy? Watch this video and find out. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

With only 2% of all human cancers attributed to genetic or congenital factors, the other 98% involve external factors such as diet, and guess where bacon fits in? Watch this video now because bacon isn’t the only culprit. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld