Prebiotic compounds become nutrient sources, or “fuel,” for the beneficial bacteria that live within your gut. They play a fundamental role in preserving health by maintaining balance and diversity of intestinal bacteria, especially increasing the presence of “good bacteria” called lactobacilli and bifidobacteria. Watch this video right now to find out what are the best food sources to give you all the prebiotics you need. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

After 12 weeks, the researchers found that exercise and whole-body vibration provided comparable health benefits. Less fat, thicker leg muscles and showed signs of a healthier metabolism. Watch this video right now to find out what it can and can’t do for you. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld

In today’s news we look at wrappers and boxes used in fast food restaurants that contained some form of a chemical that have negative health effects. Watch this video right now to find out the restaurants as well as the chemicals found and what you can do about. Click the Red More Button in your email or the image below if you are on our website.

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Tags: Health Coach Flint MI | Alternative Health Insights, Metabolic Typing, Sonya Catterfeld